So, invite a friend to lunch with you or hold onto those leftovers for another meal.Īnother way to control your portions is by ordering off the kids’ menu. “Split a meal with someone else to keep your portion smaller or simply take half of it home,” says McGowan. Giant portions make it easy to eat too much, but McGowan has a strategy for dealing with this issue. “Oftentimes at fast food restaurants, the portions are too large,” McGowan said. Most franchises have great grilled options these days, and Chik-Fil-A even has grilled nuggets. “If there’s a chicken option, always go with the grilled rather than the fried,” he said. The easiest way to do this is to avoid fried items altogether. “Look for lean protein,” McGowan suggested. ![]() Fried chicken has protein, but it’s also really high in fat. McGowan said that menu items like chili at Wendy’s are chock-full of protein.īe careful, though. Your body also uses protein more slowly than carbohydrates, so you’ll stay satisfied longer than if you snack on things like French fries. In general, protein is more satisfying, he explained, because it makes you feel full. “You want to prioritize protein,” McGowan said. Make your order decisions and stick to them, said McGowan. You can pull up the menu for any of the major franchises on your phone, either in the parking lot before you walk in or while you’re waiting in line. “Planning could occur moments before you walk into the fast food restaurant,” McGowan said. ![]() But that doesn’t mean you have to spend hours researching nutritional information. That’s because reading the menu before you’re faced with the deliciously decadent images inside can prevent you from making impulsive decisions. The “fast” in fast food is what makes it so easy and convenient, but McGowan says that it’s crucial to plan out your order. “However, sometimes you really do have to,” he said, and adds that there are ways to do it in a healthy manner - or as healthy as possible. ![]() Christopher McGowan, a physician who specializes in obesity medicine and is known for his viral weight-loss TikTok videos, tells TODAY. “I very rarely eat fast food,” admits Dr. Facing down a barrage of menu options leads many of us to give up on the whole idea of nutrition - and give in to deep-fried decadence. It’s hard to make healthy choices when you’re in a hurry, especially when you’re choosing between fast food drive-thrus that all seem equally unhealthy.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |